Our journey together begins when we meet to discuss your goals for counseling. Everyone gets stuck at some point in their life, overwhelmed by emotions or worries, or feeling disappointed or disillusioned with their progress. I work with clients to help them re-connect with family, spouses and partners in meaningful ways. I help clients change the old patterns of thinking and behavior that prevent them from moving forward toward their life goals.
Together we will build a relationship based on trust, encouragement and hope, so that you see that change is possible. I will help you feel understood in your struggles and emotionally safe to express your thoughts and feelings; your hopes and fears.
My approach is highly collaborative. Together we will identify and set goals to change the old patterns that have been preventing you from fully embracing life and relationships. Part of this step may be to examine patterns related to your family history and cultural background. We will identify your inner strengths and develop new skills, which will enable you to make the transitions you desire. I will be your guide as you bring about change in your thoughts and actions. You will be a fully empowered participant in your own transformation.
My clinical focus is in working with adolescents, adults, couples and families. My counseling services have been particularly effective in supporting the following:
- Adolescents and adults struggling with anxiety and depression; self-esteem and identity.
- Individuals and couples stuck in conflict and negative cycles of interactions
- Families working through trauma, major life transitions and crises, conflict and transition phases.
I also bring expertise in working with blended and step-families, helping them settle into a healthy family unit where all members have clearly defined roles, boundaries and new communication skills.